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It’s no secret that regular physical exercise has numerous benefits for both our physical and mental well-being. However, with busy schedules and a myriad of

Weight training, also known as strength training or resistance training, involves using weights or resistance bands to challenge and strengthen muscles. At Totalfit Brighton we

One of our key beliefs here at Totalfit Brighton is that we can all be happy and healthy into later life. And in fact, being

If we ask you to define ‘health’, what comes to mind? For some it is the image of a bodybuilder, with cut, shimmering muscles. For