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Unveiling Fitness Mysteries: Fast-Twitch and Slow-Twitch Muscles
What is the difference between high-twitch and low-twitch muscles? Understanding the capabilities and performance of our muscles involves exploring the fascinating world of fast-twitch and
Why Work Out?
It’s no secret that regular physical exercise has numerous benefits for both our physical and mental well-being. However, with busy schedules and a myriad of
Stronger muscles, stronger Bones: How weight training protects against Osteoporosis
Weight training, also known as strength training or resistance training, involves using weights or resistance bands to challenge and strengthen muscles. At Totalfit Brighton we
3 Benefits Of Working Out In Later Life
One of our key beliefs here at Totalfit Brighton is that we can all be happy and healthy into later life. And in fact, being
What Is Optimal Health?
If we ask you to define ‘health’, what comes to mind? For some it is the image of a bodybuilder, with cut, shimmering muscles. For
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