Exercise can help mental health in a myriad of ways, and one lens we’d like to look through today is simply: The act of trying

Developing mental toughness is a transformative journey that requires deliberate practice and a shift in mindset. In this blog post, we will explore the components

Have you ever struggled to make progress or lost motivation while pursuing your goals? You need to know how to set SMART goals. In this

‘How can I be successful in…?’ Fill in the blank. What do you want to be successful in? And what does success even look like?

It’s no secret that regular physical exercise has numerous benefits for both our physical and mental well-being. However, with busy schedules and a myriad of

Weight training, also known as strength training or resistance training, involves using weights or resistance bands to challenge and strengthen muscles. At Totalfit Brighton we

One of our key beliefs here at Totalfit Brighton is that we can all be happy and healthy into later life. And in fact, being

If we ask you to define ‘health’, what comes to mind? For some it is the image of a bodybuilder, with cut, shimmering muscles. For