It’s no secret that regular physical exercise has numerous benefits for both our physical and mental well-being. However, with busy schedules and a myriad of distractions, it can be easy to neglect our fitness goals! We could go on and on about the benefits of working out, but here are just 5 that we here at Totalfit Brighton think are worth mentioning!
- Improved Physical Health
One of the most obvious benefits of working out is improved physical health. Regular exercise can help you maintain a healthy weight, strengthen your muscles and bones, and reduce the risk of chronic diseases such as diabetes, heart disease, and some types of cancer. Additionally, exercise can improve your cardiovascular health by lowering your blood pressure and cholesterol levels.
- Mental Health Benefits
Exercise has been shown to have significant benefits for mental health as well. It can reduce symptoms of anxiety and depression, improve mood, and increase feelings of self-esteem and confidence. Exercise has also been shown to improve cognitive function and reduce the risk of developing dementia or Alzheimer’s disease. So many of our members comment about how when they’re in a regular rhythm of exercise at the gym, it helps their mental health – It’s a huge benefit!
- Better Sleep
If you struggle with getting a good night’s sleep, exercise may be the answer. Physical activity can help regulate your body’s circadian rhythm, making it easier to fall asleep and stay asleep throughout the night. Additionally, exercise can improve the quality of your sleep, leaving you feeling more rested and alert during the day. So sleep helps exercise and exercise helps sleep… That’s a pretty victorious cycle if you ask us!
- Increased Energy
While it may seem counterintuitive, regular exercise can actually increase your energy levels. When you exercise, your body releases endorphins, which are natural mood-boosters that can leave you feeling more energised and alert. Additionally, exercise can increase your stamina and endurance, making it easier to get through long, tiring days.
- Improved Overall Quality of Life
Perhaps the most significant benefit of regular exercise is the improved overall quality of life it can provide. When you’re physically fit and healthy, you’re more likely to be able to participate in the activities you enjoy, spend time with loved ones, and pursue your goals and dreams. Exercise can also provide a sense of accomplishment and satisfaction, which can improve your mood and mental health.
At Totalfit Brighton, we are committed to giving you a great workout as a part of helping you achieve optimal health! We love that when the physical body is healthy, it affects the mind, the mood, and so much more.
Click here to learn more about the way physical health affects 5 other spheres of health!
And if you are interested in starting your journey to optimal health, or just want to know what having some help along the way would look like by training with us – hit the ‘FREE INTRO’ button at the top of this page and book a chat with one of our team!
