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How to stay fit at Christmas?
The holiday season is synonymous with joy, celebration, and indulgence. While the allure of festive feasts and sweet treats is undeniable, it’s essential to strike
How to Build Muscle in Your Upper Back
Many people who walk into our gym want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics. They
Beyond the Bustle: Empty Nesters Navigating New Beginnings
The shift from bustling family dynamics to a more serene household might feel jarring, yet it heralds a transformative period in one’s life. This change,
Can Trying New Exercises Help Mental Health?
Exercise can help mental health in a myriad of ways, and one lens we’d like to look through today is simply: The act of trying
Developing Mental Toughness: BECLASP
Developing mental toughness is a transformative journey that requires deliberate practice and a shift in mindset. In this blog post, we will explore the components
How To Set Goals the S.M.A.R.T way
Have you ever struggled to make progress or lost motivation while pursuing your goals? You need to know how to set SMART goals. In this
Flying or Falling? Defining Success and Cracking The Success Code
‘How can I be successful in…?’ Fill in the blank. What do you want to be successful in? And what does success even look like?
Unveiling Fitness Mysteries: Fast-Twitch and Slow-Twitch Muscles
What is the difference between high-twitch and low-twitch muscles? Understanding the capabilities and performance of our muscles involves exploring the fascinating world of fast-twitch and
Why Work Out?
It’s no secret that regular physical exercise has numerous benefits for both our physical and mental well-being. However, with busy schedules and a myriad of
Stronger muscles, stronger Bones: How weight training protects against Osteoporosis
Weight training, also known as strength training or resistance training, involves using weights or resistance bands to challenge and strengthen muscles. At Totalfit Brighton we
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